Grab the strength training workouts you need!
Each downloadable PDF is packed with 30+ video exercise demos with Margaret,
along with coaching tips & appropriate fitness goals for your trimester or postpartum recovery stage.
Sample guide including
3 Strength training workouts matched to your trimester
with form videos & tips for exercising through your pregnancy
Equipment used :
Dumbbells or kettlebells, resistance bands & a few gym or household props
Sample guide including
2 Strength training & 1 Conditioning workout matched to your postpartum stage
with form videos & tips for returning to exercise after pregnancy & birth
Equipment used :
Dumbbells or kettlebells, resistance bands & a few gym or household props
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