Download your free pregnancy or postpartum workouts here! 🏋️‍♀️

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Free Pregnancy & Postpartum Workouts? Yes Please!

To safely challenge & strengthen your pre or postnatal body,


Grab the strength training workouts you need!


Each downloadable PDF is packed with 30+ video exercise demos with Margaret, 


along with coaching tips & appropriate fitness goals for your trimester or postpartum recovery stage. 


Take your pick & I'll send them right to your email:

Strongest Pregnancy™

The Postpartum Method™

The Postpartum Method™


Sample guide including 

3 Strength training workouts matched to your trimester


 with form videos & tips for exercising through your pregnancy



Equipment used : 

Dumbbells or kettlebells, resistance bands & a few gym or household props


Get access now!

The Postpartum Method™

The Postpartum Method™

The Postpartum Method™


Sample guide including 

2 Strength training & 1 Conditioning workout matched to your postpartum stage


with form videos & tips for returning to exercise after pregnancy & birth 



Equipment used : 

Dumbbells or kettlebells, resistance bands & a few gym or household props


get access now!

If you'd to connect about online or in-person personal training,

Tell me a little about yourself & I'll reach out soon:

Fitness planning with the support to make it work

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