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TTC, Pregnancy, Postpartum & Menopause Personal Training

a pregnant fitness coach holds her young son & playfully flexing their muscles in the gym

If you're here, you're looking for more than just workouts.

Instead, you want effective yet flexible fitness habits centered around strength training


AND woman-specific coaching to make it work when your body changes & life gets busy.


If you want clear direction 


(with compassion from a coach who understands what you're going thru),


You're in the right place!

To Get Started, Choose the Support You're Looking For:

Custom Online

In-Person/ Hybrid

Custom Online

Fully personalized fitness program with video calls & ongoing support 


Online personal training with workouts designed for your interests, needs, goals & equipment


For TTC, pregnancy, postpartum, menopause & women's fitness



Learn more

Lite Online

In-Person/ Hybrid

Custom Online

A monthly strength-based fitness program with just a touch of support 


For those who do well on their own with a quality plan to follow & a periodic coach check-in


For pregnancy, postpartum, menopause & women's fitness

Learn more

In-Person/ Hybrid

In-Person/ Hybrid

In-Person/ Hybrid

If you're local to Cleveland, Ohio (near Chesterland), 


I have a small number of in-person personal training opportunities available


For TTC, pregnancy, postpartum, menopause & women's fitness


Learn more

Not sure? Start here & I'll reach out to you soon!

submit an Interest Form

Custom Coaching

(Personalized Plan with Ongoing Online Support)

2-5 Days/ Week of Workouts

1-on-1 online personal training:


Custom-designed strength, conditioning & mobility sessions specific to your needs, goals, time, equipment & TTC/ prenatal/ postnatal/ menopause status if applicable

Private Coaching

We'll meet monthly to talk about your fitness, nutrition & mindset needs & goals,


& set clear action steps to keep you moving through changes, obstacles & sticking points

Unlimited Support

Get exercise & nutrition feedback, encouragement through the hard stuff & ongoing access to me for guidance inside our app

Weekly Check-Ins

We'll touch base weekly for accountability & troubleshooting obstacles in real time,


so you never feel alone or 'stuck' along the way

Community

Join our group chat pages to connect to others in our community,


&  share tips, recipes & encouragement in a friendly, coach-led setting

$329/ month

Once you join, you'll be directed to 


  • Join our fitness app & create your profile, 
  • Begin your online movement assessment & personal history questionnaires, &
  • Schedule our 1st video coaching call to get to know each other, create your first set of goals & action plan to get started!


Start CUSTOM Coaching Today!

$329/ month

Join Here

"Margaret is AMAZING. She helped me go from not moving at all postpartum to exercising consistently!

I really struggled after having my baby because of exhaustion & the demands of breastfeeding & working full-time. 


I was also concerned about milk supply. 


I felt so much safer working with Margaret because I had a coach in my corner to turn to if things went off the rails. 


Having her guidance when I needed support (not stress!) over exercise made all the difference.


It feels like Margaret is on your team through the entire process-- every workout & chat-- and it's incredibly motivating!" 


- Tasha M.

"Because of Margaret, I was able to workout in a way that met my body's needs, right up to birth!

With my first pregnancy, I was so worried about what I could & couldn’t do that I just stopped workouts altogether. 


Margaret's programs were backed by evidence & accessible for the season of life I was in, 

& she adapted my exercises when unforeseen hiccups (like pelvic pain) came up. 


Every movement was intentional, felt safe for me & my baby, & still challenged my fitness. 


So grateful for the guide & coach Margaret was!


- Alexa L.

Lite Coaching

(Do-it-yourself with coach messaging)

3-5 Days/ Week of Workouts

A progressive strength-based fitness program delivered every 4-6 weeks within the app,


 matched to your prenatal or postpartum stage (or choose Menopause or Women's Fitness)


Most of our clients do 2-3 workouts per week, adding cardio & mobility sessions (included) when time & energy allows.  


Workouts are designed to be doable in 15-45 minutes.

Coach Messaging

I'll reach out to you each month inside the app to see how you're doing with your workouts & changes to your body, 


& you can message me for guidance when you need it

Community

Join our group chat pages to connect to others in our community,


&  share tips, recipes & encouragement in a friendly, coach-led setting

$149/ month

Once you join, I match your program to your needs!


You'll be directed to join our fitness app, set up your profile & specify:


  • Home or gym equipment 

AND

  • Your pregnancy week/ trimester,
  • Your postpartum week/ month, 
  • OR choose Menopause, OR  Women's Fitness (my non-pre/postnatal plans)

Start LITE Coaching Today!

$149/ month

Join Here

Not sure which plan is best for you? That's okay!

I'm here to help you make a change you feel great about.

Tell me a little about yourself & I'll reach out soon!

"Margaret is so patient & encouraging-- I can talk openly & honestly with her about how I'm doing.

She goes to great lengths to understand your individual needs, & has been able to design my workouts to meet my challenges after injury & surgery. 


If an exercise does not feel right for my body, she recognizes this & gives me a compensatory exercise quickly.


This immediately removes any “pressure” to perform… 

there is no failure & no judgement here! 


I can see the benefits of consistent exercise now, & I feel accountable!


 My movement, strength & overall fitness has greatly improved in the past 9 months."


- Beth E.

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