TTC, Pregnancy, Postpartum & Menopause Personal Training
If you're here, you're looking for more than just workouts.
Instead, you want effective yet flexible fitness habits centered around strength training
AND woman-specific coaching to make it work when your body changes & life gets busy.
If you want clear direction
(with compassion from a coach who understands what you're going thru),
You're in the right place!
To Get Started, Choose the Support You're Looking For:
Custom Online
In-Person/ Hybrid
Custom Online
Fully personalized fitness program with video calls & ongoing support
Online personal training with workouts designed for your interests, needs, goals & equipment
For TTC, pregnancy, postpartum, menopause & women's fitness
Lite Online
In-Person/ Hybrid
Custom Online
A monthly strength-based fitness program with just a touch of support
For those who do well on their own with a quality plan to follow & a periodic coach check-in
For pregnancy, postpartum, menopause & women's fitness
In-Person/ Hybrid
In-Person/ Hybrid
In-Person/ Hybrid
If you're local to Cleveland, Ohio (near Chesterland),
I have a small number of in-person personal training opportunities available
For TTC, pregnancy, postpartum, menopause & women's fitness
Not sure? Start here & I'll reach out to you soon!
Custom Coaching
(Personalized Plan with Ongoing Online Support)
2-5 Days/ Week of Workouts
1-on-1 online personal training:
Custom-designed strength, conditioning & mobility sessions specific to your needs, goals, time, equipment & TTC/ prenatal/ postnatal/ menopause status if applicable
Private Coaching
We'll meet monthly to talk about your fitness, nutrition & mindset needs & goals,
& set clear action steps to keep you moving through changes, obstacles & sticking points
Unlimited Support
Get exercise & nutrition feedback, encouragement through the hard stuff & ongoing access to me for guidance inside our app
Weekly Check-Ins
We'll touch base weekly for accountability & troubleshooting obstacles in real time,
so you never feel alone or 'stuck' along the way
Community
Join our group chat pages to connect to others in our community,
& share tips, recipes & encouragement in a friendly, coach-led setting
$329/ month
Once you join, you'll be directed to
- Join our fitness app & create your profile,
- Begin your online movement assessment & personal history questionnaires, &
- Schedule our 1st video coaching call to get to know each other, create your first set of goals & action plan to get started!
Start CUSTOM Coaching Today!
$329/ month
"Margaret is AMAZING. She helped me go from not moving at all postpartum to exercising consistently!
I really struggled after having my baby because of exhaustion & the demands of breastfeeding & working full-time.
I was also concerned about milk supply.
I felt so much safer working with Margaret because I had a coach in my corner to turn to if things went off the rails.
Having her guidance when I needed support (not stress!) over exercise made all the difference.
It feels like Margaret is on your team through the entire process-- every workout & chat-- and it's incredibly motivating!"
- Tasha M.
"Because of Margaret, I was able to workout in a way that met my body's needs, right up to birth!
With my first pregnancy, I was so worried about what I could & couldn’t do that I just stopped workouts altogether.
Margaret's programs were backed by evidence & accessible for the season of life I was in,
& she adapted my exercises when unforeseen hiccups (like pelvic pain) came up.
Every movement was intentional, felt safe for me & my baby, & still challenged my fitness.
So grateful for the guide & coach Margaret was!
- Alexa L.
Lite Coaching
(Do-it-yourself with coach messaging)
3-5 Days/ Week of Workouts
A progressive strength-based fitness program delivered every 4-6 weeks within the app,
matched to your prenatal or postpartum stage (or choose Menopause or Women's Fitness)
Most of our clients do 2-3 workouts per week, adding cardio & mobility sessions (included) when time & energy allows.
Workouts are designed to be doable in 15-45 minutes.
Coach Messaging
I'll reach out to you each month inside the app to see how you're doing with your workouts & changes to your body,
& you can message me for guidance when you need it
Community
Join our group chat pages to connect to others in our community,
& share tips, recipes & encouragement in a friendly, coach-led setting
$149/ month
Once you join, I match your program to your needs!
You'll be directed to join our fitness app, set up your profile & specify:
- Home or gym equipment
AND
- Your pregnancy week/ trimester,
- Your postpartum week/ month,
- OR choose Menopause, OR Women's Fitness (my non-pre/postnatal plans)
Start LITE Coaching Today!
$149/ month
Not sure which plan is best for you? That's okay!
I'm here to help you make a change you feel great about.
Tell me a little about yourself & I'll reach out soon!
"Margaret is so patient & encouraging-- I can talk openly & honestly with her about how I'm doing.
She goes to great lengths to understand your individual needs, & has been able to design my workouts to meet my challenges after injury & surgery.
If an exercise does not feel right for my body, she recognizes this & gives me a compensatory exercise quickly.
This immediately removes any “pressure” to perform…
there is no failure & no judgement here!
I can see the benefits of consistent exercise now, & I feel accountable!
My movement, strength & overall fitness has greatly improved in the past 9 months."
- Beth E.
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