Reimagine your body & potential in your 40s, 50s & beyond!
In theory, we know that menopause & changing as we age is normal.
But the stigma attached to a woman's changing body can lead us to feel lousy.
Unlike ourselves.
That we're on a steady path to decline outside of our control.
At Strong As A Mom,
Our perspective on menopause & mid-to-late life is much more empowering.
Hi there! I'm Margaret.
I help women of all ages get strong, have less pain, & gain confidence in their abilities while building energy & enthusiasm for the active, full lives they desire.
I've been a personal trainer for nearly 10 years working in-person & online with all types of people of different ability levels.
I've always gravitated toward holistic health that integrates body & mind, as well as areas that feel underserved or lacking in the fitness industry.
Just like my interest in serving pregnant & postpartum women evolved from a need I witnessed & experienced personally,
Women's health as they age & move through or beyond menopause is an area I saw my clients struggling to find high-quality information & support.
My care & concern for my peri & post-menopausal clients lead me to delve into midlife & menopause health coaching
to help bridge this gap with evidence-based tools for building strength, resilience & a sense of "freedom" in our bodies as we age.
I value a balanced, sustainable & individualized approach to fitness that actually feels good for you in your body.
Building close, personal relationships with my clients to more deeply understand their wants, needs & values has always been a priority in my career as a coach.
As your coach & supporter, I listen to your story & validate your experiences.
I offer relevant information, perspective & tools,
& collaborate with you to find the best fitness & health plan for the changing seasons of your life,
Always keeping your long-term health & happiness at the forefront.
