Is My Proven & Supportive Fitness Program For Women Who Want Ease In Their Bodies After Pregnancy with
All with a certified coach by their side to support them.
The Postpartum Method guides you from the earliest days of birth healing
with core & pelvic floor exercise safe for diastasis recti, vaginal birth & c-section recovery,
progressing to full-body strength training, impact & high intensity that supports your goals & long-term health
If you're 2, 10 or 20 years into motherhood & want to improve your core strength, pelvic health & overall fitness,
The Postpartum Method can be adapted to your ability level to improve strength & endurance while reducing your risk of symptoms or injury in the long run.
I've been through the whirlwind of change that comes with motherhood
including the battles with our bodies
& the fear that our postpartum bellies or pelvic floors will never be same again.
I know the commitment & exhaustion of caring for babies,
balancing different priorities,
pushing through nagging back pain
& putting our own needs on the back-burner.
I've also seen the lack of personalized guidance at the 6-week postpartum check-up,
& getting cleared for exercise & wondering,
...Really?
I don't feel normal yet, especially 'Down There...'
What am I supposed to do next?
❌I've tried too much, too soon without enough healing & strengthening,
desperate to fix my body,
lose the baby weight,
shrink my postpartum belly,
& prove how much I could do after birth.
❌ I've felt stuck in my schedule as both a stay-at-home and working mom,
struggling to find energy to workout & time prepare healthy food.
❌ I've been preoccupied with my body & constantly checking it in the mirror,
worrying if my diastasis recti was healing,
if my belly would shrink back,
& if my pelvic floor was damaged from birth.
❌ I've questioned if I'd ever be as strong as I once was
& feel energetic alongside my kids.
I know what it's like to be busy doing all of the things,
and yet,
❌ Growing frustrated with your lack of results,
stuck in your circumstances & ashamed of your body,
feeling defeated & confused about what to do next.
Here's what I want you to know:
If this sounds like the kind of change you're looking for
that goes much deeper than counting calories or a number on the scale,
You're in the right place & I'd love to support you, too!
Exercise supports vaginal & cesarean birth recovery, & is adaptable to your needs, goals & equipment.
PHASE 1
(0-6 weeks postpartum OR the start of rehab) :
PHASE 2
(7+ weeks postpartum, or when "cleared" for exercise & core connection is established):
PHASE 3
(3+ months postpartum, once strength foundation is established):
PHASE 4 & Beyond
(advanced strength & conditioning for 6+ months postpartum)
Following the early postpartum training phases,
we build or maintain fitness according to your goals with monthly strength & conditioning programming that fits you lifestyle & goals,
designed to support your fullest recovery from birth & your strongest future ahead.
To give yourself room to make progress & keep training interesting,
Here's what I recommend you grab:
[you can always begin with less, & invest in what you need as you go]
If you're training in a commercial gym or a decked-out home space, you'll have everything you need.
*Once you join a program, you'll be asked to specify "Home" or "Gym" equipment, as well as where you're starting in your postpartum recovery to match your plan to your needs.
**If we're working 1-on-1 together, I'll build workouts around your individual needs & the equipment you have access to.
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