Pregnancy Training

Personal Training for a Stronger Body & Mind...

In Any Week & Trimester Of Pregnancy

Before Pregnancy or Trying To Conceive

a pregnant woman on a golf course lines up her club with the ball

Exercise to feel stronger in every trimester & manage common discomforts,

while preparing for birth, postpartum & keeping your long-term core & pelvic health a priority.

Workouts are designed to be challenging yet comfortable for your growing body, with personalization to match your prenatal needs, training level & equipment.

Before Pregnancy or Trying To Conceive

a personal trainer demonstrates an exercise seated on a stability ball with hands on her stomach

If you're planning for pregnancy or actively TTC,

you can exercise to support fertility, prenatal health & a strong body to help you handle pregnancy changes more easily.

I'm very sensitive to fertility challenges, pregnancy & child loss, & non-traditional journeys to parenthood. You are welcome here.

Exercise that honors your prenatal needs is a Must.

As a mom & strength coach who's been through the remarkable changes of pregnancy & birth,

I'm passionate about supporting pregnant women through their individual journeys,

Creating exercise plans they can Trust

that actually work with their bodies, pelvic floors, unique needs & busy schedules.

In pre-conception & through every trimester,

I want you to feel confident in your abilities & the choices you make for your body!

❌ Instead of guessing what's right,

Searching the internet for pregnancy-safe exercises,

Doing what others are doing & hoping it's okay for you, too,

Or questioning if your coach or workout partner really knows how to safely guide you.

Women who train with me want to feel informed, capable & strong as their bodies grow!

❌ Instead of worrying if they're gaining too much weight,

if they're doing too much (or not enough),

or whether they're taking good enough care of themselves & their babies through pregnancy.

In 1-on-1 personal training,

✔️ We get clear on your prenatal needs, goals & what really matters to you moving into this new chapter of your life.

✔️ Then, we create simple exercise, nutrition & mindset action steps that meet you right where you are,

are actually doable,

& support your long-term fitness, health & well-being as your body & priorities change.

✔️ Together we troubleshoot & find ways to lift your energy through hard weeks,

keep you strong & mobile as you manage aches, pains, or symptoms,

& support your core & pelvic floor through the entire pregnancy, birth & postpartum process.

When we work together, you build the Skills you need to:

Strength train to build a resilient body & handle pregnancy changes (like weight gain & posture shifts) more easily

Replace fear, doubt & limiting beliefs about their bodies with a mindset that supports them thru pregnancy, birth & beyond

Modify workouts to reduce SIJ, back or pelvic pain, leaking, pressure or diastasis recti (instead of stopping exercise altogether)

Reduce anxiety about weight loss & "getting your body back" postpartum with healthy goal-setting & expectation management

Tune into your pregnant body & what helps you feel good, owning what you can control with prenatal exercise, nutrition & mindset to lift yourself up

Make informed choices in pregnancy with your long-term health in mind, weighing the evidence & deciding what's best for you

If this sounds like the kind of support, skill-development & strength you're looking for in pregnancy

that goes much deeper than the advice you get from prenatal check-ups, friends & family, or fit-influencers on Instagram,

You're in the right place & I'd love to work with you!

Equipment FAQ

Home workouts? Hitting the gym? A little of both? No prob!

To give yourself room to make progress, adapt to your changing body, & simply keep your training interesting,

Here's what I recommend you grab:

[you can always begin with less, & invest in what you need as you go]

2-3 sets of free weights (dumbbells or kettlebells, ranging from 10-30+ lbs);

2-3 long resistance bands (light, medium & heavy) with door or rack attachment

a small loop resistance band (mini-band, "booty band" or Hip Circle)

a bench or household substitute

assorted fitness props/ household objects to support your body (such as stability balls, pillows, foam rollers or yoga blocks)

Barbells, squat racks, pull-up bars, & TRX/ rings can all be used, too! But these equipment pieces are optional, & alternative exercises will be provided.

If you're training in a commercial gym or a decked-out home space, you'll have everything you need.

*Once you join a program, you'll be asked to specify "Home" or "Gym" equipment & the week you're starting in pregnancy to match your plan to your needs.

**If we're working 1-on-1 together, I'll build workouts around your individual needs & equipment you have access to.

Strong As A Mom

Pre-Conception & Pregnancy Personal Training

Margaret Bates, CSCS | Certified Prenatal Fitness Coach & Online Personal Trainer | Cleveland, OH

Welcome! Learn more about my

Strongest Pregnancy™ Fitness, Nutrition & Mindset Coaching

To get started,

Choose the level of support you're looking for

Or, connect with me personally to find the right fit!

Personal Training for a Stronger Body & Mind...

In Any Week & Trimester Of Pregnancy

Before Pregnancy or Trying To Conceive

Before Pregnancy or Trying To Conceive

Before Pregnancy or Trying To Conceive

Before Pregnancy or Trying To Conceive

Before Pregnancy or Trying To Conceive

Whether this is your first pregnancy or you've been here a time or 2...

You deserve to feel equipped & empowered in the choices you make for your body!

Exercise that honors your prenatal needs is a Must.

Women who train with me want to feel informed, capable & strong as their bodies grow!

By focusing on More than just workouts, my TTC & pregnant clients get results that last a lifetime!

When we work together, you build the Skills you need to:

To get take the next step,

Choose the level of support you're looking for

Or, connect with me personally to find the right fit

Support For TTC, Pregnancy & Your Strongest Life Ahead

Equipment FAQ

Home workouts? Hitting the gym? A little of both? No prob!

Prenatal Fitness with Online Coaching Support

Pre-Conception & Pregnancy Personal Training

Margaret Bates, CSCS | Certified Prenatal Fitness Coach & Online Personal Trainer | Cleveland, OH

Welcome! Learn more about my

Strongest Pregnancy™ Fitness, Nutrition & Mindset Coaching

To get started,

Choose the level of support you're looking for

Or, connect with me personally to find the right fit!

Personal Training for a Stronger Body & Mind...

In Any Week & Trimester Of Pregnancy

Before Pregnancy or Trying To Conceive

Before Pregnancy or Trying To Conceive

Before Pregnancy or Trying To Conceive

Before Pregnancy or Trying To Conceive

Before Pregnancy or Trying To Conceive

Whether this is your first pregnancy or you've been here a time or 2...

You deserve to feel equipped & empowered in the choices you make for your body!

Exercise that honors your prenatal needs is a Must.

Women who train with me want to feel informed, capable & strong as their bodies grow!

By focusing on More than just workouts, my TTC & pregnant clients get results that last a lifetime!

When we work together, you build the Skills you need to:

To get take the next step,

Choose the level of support you're looking for

Or, connect with me personally to find the right fit

Support For TTC, Pregnancy & Your Strongest Life Ahead

Equipment FAQ

Home workouts? Hitting the gym? A little of both? No prob!

Prenatal Fitness with Online Coaching Support

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