Download your free pregnancy or postpartum workouts here! 🏋️‍♀️

Strong As A Mom

Strong As A MomStrong As A MomStrong As A Mom

Strong As A Mom

Strong As A MomStrong As A MomStrong As A Mom
  • Home
  • Mom's Strength Club
  • Services
    • Pick Your Plan
    • Pregnancy Training
    • Postpartum Training
    • Menopause Training
    • In-Person Training
    • Partner Training
    • Free Workouts
  • Testimonials
  • About
  • Contact
  • More
    • Home
    • Mom's Strength Club
    • Services
      • Pick Your Plan
      • Pregnancy Training
      • Postpartum Training
      • Menopause Training
      • In-Person Training
      • Partner Training
      • Free Workouts
    • Testimonials
    • About
    • Contact
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • Mom's Strength Club
  • Services
    • Pick Your Plan
    • Pregnancy Training
    • Postpartum Training
    • Menopause Training
    • In-Person Training
    • Partner Training
    • Free Workouts
  • Testimonials
  • About
  • Contact

Account

  • My Account
  • Sign out

  • Sign In
  • My Account
Strong As A Mom presents:

The Mom's Strength Club

🍁Our next 4-week women's small-group training block begins October 5th!🍁


We meet Mondays (Oct. 5, 12, 19 & 26) from 6-7pm in Chesterland.


There are 4 in-person spots open.

Book your spot here!

Or, join us from home with our 4-week online workout plan

Join online-only here
a pregnant woman smiling holding 2 kids in front of a barbell rack

Strength Training & Mom-Talk Designed to Lift You Up ❤️

Are you a busy mom who needs help making time for herself?


Do you need to feel seen in the obstacles keeping you "stuck" with exercise?


Do you want to feel strong, have less pain & keep up with your growing kids?


Are you looking for a nonjudgemental place to learn or improve your skills & have some fun on a Monday?

(Oh, & do you need someone else to handle the details

so you don't have yet another task to figure out yourself?)

If this sounds like you,

You're not alone, & I'm so glad you're here!

Hi, I'm Margaret Bates.


I'm a certified strength & conditioning coach and pre/ postnatal & menopause specialist who's worked closely with women in fitness for over 10 years.


As a mom of 3 active kiddos,


I understand the changes & challenges we face across our bodies, priorities & identities as we move through motherhood.

The demands of being a mom can make it really hard

to make our own health & well-being a priority.

But the truth is, feeling Well makes all the difference,

& we weren't meant to handle the job alone.

Support is Key to Thriving (Not Just Surviving!) as a Mom


That's why I'm here:


To connect women in our community to the tools & support they need

to feel more energy & fulfillment in their daily lives 


in the way that taking time for yourself, 


taking care of your body, 


challenging those pesky limiting beliefs,


& connecting with other like-minded women can bring. 

Life is hard. Lifting helps. 🏋️‍♀️

At Strong As A Mom, 


Lifting weights, 

moving powerfully 

& showing up with intention is how we build our muscles & minds to handle the harder things in life.


If you've been wanting to build an exercise habit but have been struggling on your own 


(or you're waiting on the "right time" to get started),


Stick around.

The Mom's Strength Club might be just right for you if...

  • You want to learn to lift weights safely, build a habit or improve your skills under the eye of a coach
  • You need accountability (like appointments on the calendar & women cheering you on!)
  • You've had babies & value a core/pelvic health emphasis 
  • You're way too busy for this🤪
  • You're not managing significant pain or injury

Next month, it might be time to say No to something else

in order to say Yes to yourself 🤍

⭐Our next 4-week block meets October 5, 12, 19 & 26 at 6pm⭐

What you'll get when you join The Mom's Strength Club:

  • 4 training sessions with in-person instruction & social connection in a friendly, relaxed gym setting (3-4 women in my Chesterland studio)
  • 1-2 simple home workouts to help you build fitness & create a routine between sessions
  • Ongoing accountability, guidance & access to support inside of our coaching app 

✅What to expect:🏋️‍♀️

  • Strength-based workouts that challenge you, safely adapted to your needs & skill level
  • Exercise to improve your core & pelvic floor function
  • 1-2  realistic workouts to do at home
  • A warm, welcoming feel with 3-4 moms at my private training gym
  • Care & compassion around the issues mom's face in their bodies & lives

🚫What you won't find here: 🙅‍♀️

  • Judgement about your body, lifestyle or abilities
  • Before & after pictures (a weight-centered approach) or comparison to other women
  • "Bro-science," influencer trends or diet culture messaging
  • Rigid rules or extremes that are impossible to stick with
  • Pressure to push through anything that doesn't feel right to your body

Sign-up thru October 1st ⬇️

Join our in-person October training group with home workouts & support between sessions

There are 4 spots available!

Join in-person here

Take part in our online-only strength workouts you can do from home with in-app coaching guidance

You'll need a few dumbbells &/or kettlebells, a resistance band, a bench or sturdy surface to substitute, plus a few household props

Join Online-only here

Questions about Strength Club?

Scroll down to read FAQs below, or send me a message directly

Email Margaret here

FAQs

Reach me at Margaret@strongasamom.com if you have additional questions!

The Mom's Strength Club is designed to support women's wide range of fitness levels that change across their lifetime. I've coached hands-on for over 10 years & am well-versed in matching exercise to your ability level & personal goals to make you feel effectively challenged yet safe. 


The benefit of small group training is that you receive individualized coaching guidance at a lesser cost than 1-on-1 personal training, with added support & solidarity of a women-led group.


Whether you're a beginner (or "beginning again" after having kids or taking a hiatus from organized fitness), or you're currently exercising regularly & have a higher fitness level already, I'm ready & able to work with you! Feel free to email me directly at margaret@strongasamom.com with questions about your individual need & goals.💪


If you're pregnant, welcome! Strong As A Mom is for you. Our MSC workouts & movement can be safely modified for your needs & ability level provided you have no contraindications to exercise. I'm qualified to guide you through appropriately challenging & beneficial exercise as a pregnancy & postpartum fitness specialist. 


If you've recently had a baby, Strong As A Mom is definitely for you, too, and postpartum women make up a large part of of my clientele. 


I advise being cleared for exercise by your medical provider (minimum 6-7 weeks) before joining Mom's Strength Club. From there, our workouts are scalable to honor your healing timeline & core rehab while effectively building full-body strength. 


If you're in the earliest weeks of birth recovery, I offer a gentle postpartum exercise program centered around core & pelvic floor healing & functional movement. You can find more information on my website or email at margaret@strongasamom.com for questions about your circumstances.💙


For our October 2026 cycle, Mom's Strength Club is a one-time payment of $199, which includes 4 in-person (1 per week) small-group training sessions at my Chesterland studio, along with home workouts, guidance & support between sessions inside of my coaching app. 


Not local to Chesterland or can't make our Monday night sessions but still want to join? 


I'm offering a short & sweet, month-long online program consisting of of 2 strength & 1 cardio workout per week for home or gym equipment, along with online support & connection to our training group for $79. Email margaret@strongasamom.com if you're interested in joining us remotely in October! 🍁


There are no lengthy commitments (or sneaky sales tactics) at Strong As A Mom, period. 


Mom's Strength Club is a simple 4-week program to help you build an exercise habit, learn new skills around strength training, or challenge your current strength & fitness level.

While you're welcome to stick around as a client in one of my month-to-month  in-person or online coaching programs after our 4-week MSC block, there is no pressure or obligation to do so. You do you, boo. 😘


If this sounds like the right fit, I'd love to work with you

Join us

Copyright © 2026 Strong As A Mom - All Rights Reserved.

  • Home
  • Mom's Strength Club
  • Pick Your Plan
  • Contact
  • Subscribe
  • Disclaimer
  • Terms & Conditions

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience.

DeclineAccept